About Me

There are so many divergent paths my life could have taken. I have been privileged in many ways, at times taking those privileges for granted. But my journey has not been without suffering. Between circumstances foisted upon me and those I created myself; I could easily have become a product of my environment or perpetuated my suffering. And for many years, I did just that. At times, surrendering seemed like the only option.

But the universe had other plans for me and every step of my journey, including its challenges and setbacks, has led me to my purpose. I am now incredibly grateful for the opportunity, the training, and the responsibility to help others reclaim their life stories.

My journey and training have guided me through intensive work in consent and agreements, healthy relationships, somatic experiencing, mindfulness, ecstatic and meditative movement, authentic relating, relationship systems, nourishing touch, clear communication, and intimacy.

This work has established a grounded purpose and mission to partner with others to transform how they see themselves and connect with others. With mindful presence and compassionate guidance, we’ll embark on a transformative journey of healing, self-discovery, and intentional living.

Training / Credentials

Certified Professional Coach (CPC)

International Coach Academy

Professional Certified Coach (PCC)

International Coaching Federation (ICF)

Somatic Experiencing (in progress, completion 2024)

Somatic Experiencing International

My Philosophy

My philosophy is rooted in the belief that every individual has the capacity to heal, grow, and embrace their authentic self. Through the integration of mindfulness and somatic practices, we unlock inner potential, navigate obstacles, and cultivate wholeness. My goal is to create a “safe enough” and transformative space for growth.

But it isn’t just about us as individuals. We must also use these gifts to foster meaningful connections with others. Recognizing the interconnectedness of all beings, we create a ripple effect of positive change in relationships and the world. We weave the threads of your life story into a tapestry of authenticity, purpose, and profound connection.

Together, we can transcend limitations, embrace authenticity, and create purposeful lives. Join me on this path of awakening, where we can (re)discover our authentic selves and cultivate meaningful, intimate connections.